Frozen Shoulder Physiotherapy


 Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, making it difficult to move. Physiotherapy can be an effective treatment for frozen shoulder.

The following are some common physiotherapy treatments for frozen shoulder:

Range-of-motion exercises: These exercises are designed to help restore movement in your shoulder joint. Your physiotherapist will work with you to develop a customized exercise program based on your specific needs and limitations.

Strengthening exercises: Strengthening exercises can help to improve the stability of your shoulder joint and reduce the risk of further injury. Your physiotherapist will guide you through exercises that target the muscles around your shoulder joint.

Manual therapy: Manual therapy techniques such as joint mobilization and soft tissue mobilization can help to improve range of motion and reduce pain.

Modalities: Modalities such as heat therapy, cold therapy, ultrasound, and electrical stimulation can help to reduce pain and inflammation in the shoulder joint.

Patient education: Your physiotherapist may teach you exercises and techniques to use at home to help manage your frozen shoulder symptoms.

It's important to work closely with your physiotherapist to ensure that you are following a safe and effective treatment plan for your frozen shoulder. With consistent effort and dedication, physiotherapy can help you regain mobility and function in your shoulder joint

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