Physiotherapy for Lower Back Pain in Bawana

 Lower back pain refers to discomfort or pain that is experienced in the area of the back that is located below the ribcage and above the buttocks. It is a common condition that affects many people, and can vary in severity, ranging from mild discomfort to severe pain that significantly impacts daily activities.

There are several potential causes of lower back pain, including:

Muscle strain: This is one of the most common causes of lower back pain. It occurs when the muscles of the lower back are stretched or torn, usually due to lifting heavy objects, sudden movements, or overuse.

Poor posture: Spending prolonged periods of time in a seated position with poor posture, such as slouching or hunching over, can strain the muscles and ligaments of the lower back, leading to pain.

Sedentary lifestyle: A lack of physical activity and exercise can weaken the muscles supporting the lower back, making it more susceptible to pain and injury.

Obesity: Carrying excess weight, particularly in the abdominal area, can put additional stress on the lower back, leading to pain.

Herniated disc: The discs that cushion the vertebrae in the spine can become herniated, meaning they protrude or bulge out of their normal position, and can press on nerves in the lower back, causing pain.

Arthritis: Osteoarthritis, a degenerative joint condition, can affect the lower back, leading to pain and stiffness.

Psychological factors: Stress, anxiety, and depression can contribute to lower back pain, as they can cause muscle tension and affect pain perception.

There are also other factors that can increase the risk of developing lower back pain, including age, genetics, occupational factors (such as heavy lifting or prolonged sitting), and certain medical conditions (such as osteoporosis or spinal abnormalities).

In recent times, lower back pain has become more common due to various lifestyle changes, including increased sedentary behaviors, lack of physical activity, poor posture related to prolonged computer and device use, and changes in work environments that involve long hours of sitting. Additionally, the aging population and the prevalence of obesity are also contributing factors to the increased occurrence of lower back pain. It is important to maintain a healthy lifestyle, including regular exercise, good posture, and ergonomic practices, to help prevent lower back pain and promote overall spinal health. If you are experiencing lower back pain, it is advisable to consult a healthcare professional for proper evaluation and management